HOLISTIC BODY MOVEMENT

Holistic Body Movement

Helping you recover, strengthen and maintain optimal body performance

We are Experts in Pilates, Personal Training, Group Fitness and more

About Me

With over 10 years of experience in the fitness industry, I am passionate about empowering individuals to move with strength, grace, and confidence. As a certified Pilates instructor, group fitness teacher, and personal trainer, I bring a wealth of knowledge and dedication to every session. My approach is rooted in understanding that every body is unique, and I tailor each workout to meet the specific needs and goals of my clients.

Quality is at the heart of everything I do. I believe in providing a safe and supportive environment where clients can achieve their full potential, whether they are new to fitness or seasoned athletes. My focus is on creating sustainable results, building not only physical strength but also mental resilience.

Our Services

Achieve your fitness goals with a highly experienced and certified instructor specializing in Pilates, personal training, and dancer-specific conditioning. Whether in-person or virtual, our customized approach ensures you get the most out of every session.

Pilates

Strengthen, align, and energize your body with personalized Reformer and Mat Pilates sessions.

Personal Training

Targeted, results-driven fitness programs designed to build strength, endurance, and confidence.

Virtual Training

Virtual training offers interactive, online learning experiences that provide flexible, expert-led instruction from anywhere.

Group Fitness

Boost your team’s energy with on-site group classes! From Pilates to HIIT, we bring fitness to you.

Dancers Peak Performance

A specialized class focusing on strength, flexibility, and recovery to enhance performance and prevent injuries.

Move Better, Feel Stronger

Experience expert-led training designed to enhance your strength, flexibility, and overall well-being. Whether you’re looking for personalized Pilates, goal-oriented personal training, or specialized dancer conditioning, we have the perfect program for you.

Affordable & Accessible

High-quality training at a price that fits your budget.

Train Anytime, Anywhere

Virtual and in-person options to suit your schedule.

Flexible Sessions

Choose a time that works best for you, with customized programs tailored to your needs.

Elevate Your Fitness Experience

We believe in more than just workouts – we create experiences that empower you to move, feel, and live better. With personalized training, expert support, and a focus on long-term success, we’re here to help you every step of the way.

Start Your Journey Today

Achieve Your Fitness Goals with a Personal Trainer

Expert guidance, customized workouts, and real results. Whether you’re a beginner or an athlete, we help you build strength, confidence, and endurance.

I have trained with Amy in different situations for about 10 years. She is simply the best. Workouts are definitely challenging but doable and mostly enjoyable, although I don’t always believe that when I start. 🙂 She is flexible about modifications when needed. I always feel better after my workout than I did when I started. I’m sure Amy is a good part of the reason I am active and mobile at age 83.

I have been working with Amy for years, following her as she’s progressed in her career. She is worth changing gyms if anyone is considering that! She is knowledgeable, patient, kind, and keeps her clients accountable. I recommend her to everyone!

I’ve been wanting to start a strength and training routine to improve my health and fitness journey and Amy did not disappoint! She helped me determine which exercises would benefit my goals. I live in another part of the state from her, but she assured me that my training could still be done. Amy assessed the equipment that I had available and was able to program my workouts accordingly. She was even able to show me good form and make sure I was performing the exercises properly. Amy continues to motivate me and I can not wait to see the results!

Amy was my primary pilates instructor at GHF for about 7 years prior to Covid. She was so much fun to work with and we are still friends with many of the ladies from those early pilates days. I took a couple years off from the gym due to Covid and by the time I was ready to go back Amy had left to become a personal trainer. I decided I needed someone to motivate me so started working with Amy again in semi-private sessions. She developed a program that met the specific areas that were most important to us and made it fun to work out again. Amy will always be a friend and my go-to favorite trainer!

Our News

News & Article

How Pilates Boosts Your Core Health and Nutritional Balance

9:29 pm

Pilates is a fantastic way to strengthen your body. Created by Joseph Pilates in the

Why Stretching Is Key to a Balanced Fitness Routine

9:34 pm

Stretching often flies under the radar. People sprint to cardio or weights instead. Yet, it’s

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Amy Fowler

Certified Comprehensive Balanced Body Pilates Instructor

Certified NASM Personal Trainer