Achieve your fitness goals with expert guidance and tailored training programs. Whether you want to build strength, improve flexibility, or enhance overall well-being, we have the perfect solution for you.
With over 12 years of experience, Amy is a highly skilled and passionate Pilates instructor specializing in one-on-one Reformer and Mat Pilates sessions. Certified through Balanced Body, Amy combines deep expertise with a personalized approach to help clients improve strength, flexibility, and overall body alignment. Whether you’re looking to build core strength, recover from an injury, or enhance your mind-body connection, Amy will create a customized program tailored to your unique goals and needs. Experience the benefits of focused, individualized instruction and discover how Pilates can help you feel stronger, more balanced, and energized.
Amy is a certified personal trainer through the National Academy of Sports Medicine (NASM) with years of experience helping clients reach their fitness goals. Known for a personalized and results-driven approach, Amy designs tailored training programs that focus on building strength, improving endurance, and enhancing overall fitness. Whether you’re looking to lose weight, gain muscle, or boost athletic performance, Amy combines expert knowledge with motivating guidance to help you succeed. Train with confidence and discover what your body is truly capable of.
Enhance your dance performance with this targeted Strength and Recovery class designed specifically for dancers. This class combines strength-building exercises to improve muscle tone, balance, and power with focused recovery techniques to enhance flexibility and prevent injury. Through a blend of resistance training, core work, and dynamic stretching, you’ll develop the strength and control needed for more precise movements and greater stamina. Recovery segments will include guided stretching, breathwork, and myofascial release to help reduce muscle tension and support faster recovery.
Suitable for all levels, this class will leave you feeling stronger, more balanced, and ready to dance with confidence.
Virtual training offers the benefits of training from the comfort of your home or any location of your choice. Through live sessions, users can access a range of services that can cater to various levels, from beginners to advanced practitioners.. Virtual training provides personalized attention, with an instructor offering guidance on form, technique, and modifications. With the flexibility of virtual sessions, participants can schedule their classes at their convivence, ensuring a consistent practice that fits into their lifestyle. Whether focusing on strength, flexibility, or overall well being, virtual training brings the benefits of fitness to anyone, anywhere. Get expert training from the comfort of your own home with personalized coaching,flexible scheduling and real time support.
Does your company need a mid-morning break? Or is it hard for your team to get to the gym before or after work? Group classes can be done at the location of your choice. Classes include Pilates, High Intensity Interval Training, Stretch and Recovery.
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Amy Fowler
Certified Comprehensive Balanced Body Pilates Instructor
Certified NASM Personal Trainer
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